Ed dragon happily eating various insects, such as worms, roaches, and wax moths, on a natural-looking substrate

Best Bugs To Feed Your Bearded Dragon (Besides Crickets

Bearded dragons are popular reptiles among pet owners who are looking for an exotic addition to their families. While crickets may be the most common food source, there are other bugs that can provide a variety of nutritional benefits.

This article will explore five different types of insects that can supplement a bearded dragon’s diet in place of crickets. The five bugs discussed include mealworms, superworms, phoenix worms, silkworms, and waxworms.

With a better understanding of what each bug has to offer nutritionally, pet owners can make more informed decisions on which type is best suited for their reptilian friend.

Key Takeaways

  • Mealworms, superworms, phoenix worms, and silkworms are popular food options for bearded dragons.
  • These bugs have high nutritional value in proteins, fats, and carbohydrates, providing essential minerals like calcium and phosphorus.
  • Phoenix worms have a higher concentration of calcium and essential minerals than mealworms or superworms, and they encourage variety in a bearded dragon’s diet.
  • Silkworms are nutritious, low in fat and phosphorus, and offer many varieties to choose from.


Mealworms are a popular food option for bearded dragons. Feeding frequency should be based on the dragon’s size, age and health condition. Mealworms offer high nutritional value in terms of proteins, fats and carbohydrates. They also provide essential minerals such as calcium and phosphorus beneficial for bone growth.

Mealworms have an interesting texture that makes them attractive to beardies, while being safe to eat and relatively easy to find.


Superworms are a suitable alternative to crickets for bearded dragon diets. The larvae of the darkling beetle, they are nutrient-rich and can be bred easily in captivity. They are hardy and require minimal storage requirements when not being eaten by pets.

Breeding superworms is relatively easy; they do not need any special attention or care, making them an ideal choice for those looking to source their own insects. Storing superworms is also straightforward; simply place them in a container with bedding material like oats or bran and feed them carrots or other vegetables regularly.

Superworms make an excellent addition to any bearded dragon diet!

Phoenix Worms

Phoenix worms are an excellent source of nutrition for reptiles, as they contain a higher concentration of calcium and other essential minerals than mealworms or superworms. Encouraging variety in your bearded dragon’s diet is important to maintain optimum health.

Phoenix worms provide an additional source of nutrition and should be fed in appropriate portions to balance the overall diet. Their soft exoskeleton makes them easier to digest than their hard-shelled relatives, making them a great choice for encouraging freedom from nutritional deficiencies.


Silkworms are commonly used as feeder insects for reptiles, offering a variety of nutritional benefits. Here are some of the key advantages:

  • A nutritious source of essential proteins and fats
  • High levels of calcium
  • Low in fat and phosphorus
  • Many varieties to choose from
  • Easy to store and handle

Silkworm nutrition is closely linked to its variety; therefore, it is important to select the right type for your needs. There are many species available, each with its own unique characteristics. Knowing which one suits your reptile’s dietary requirements can be invaluable in ensuring their health and wellbeing.


Waxworms are an increasingly popular feeder insect for reptiles due to their high nutrition content. They are high in fat and proteins, making them a great snack for bearded dragons. However, they should be fed sparingly as too many can lead to health issues.

Pros of waxworms include their availability and nutritional value, while cons include potential health risks. They should not be the primary source of food for a bearded dragon but can provide occasional enrichment and nutrition when eaten in moderation.

Frequently Asked Questions

How Often Should I Feed My Bearded Dragon These Bug Types?

Alternative diets and environmental enrichment are important for bearded dragons. Feeding them additional bug types should be done in moderation, no more than twice a week. Variety in diet is beneficial, but too much could lead to digestive issues. Monitor your dragon’s health carefully to ensure it is getting the right balance of nutrition.

Are There Any Health Risks Associated With Feeding My Bearded Dragon These Bug Types?

When feeding a Bearded Dragon, it is important to be mindful of the quantity and variety of meals consumed. Too much or too little food can lead to health problems such as poor digestion, weight gain/loss, and nutrient deficiencies. Therefore, it is crucial to carefully monitor the amount and types of bugs given for optimal nutrition.

What Size of These Bug Types Should I Feed My Bearded Dragon?

When feeding your bearded dragon, it is important to consider the size of the bug variety and frequency of feeding. Smaller insects should be fed more often than larger ones, as they are easier for dragons to digest. Feeding appropriately sized bugs will ensure your pet’s nutritional and health needs are met.

What Types of Supplements Should I Provide With These Bug Types?

When feeding your bearded dragon, it is important to follow nutrition guidelines and consider breeding considerations to ensure they receive the necessary supplements. A balanced diet of bugs should be supplemented with calcium, vitamins, and minerals for optimum health. High-quality food sources are essential for long-term wellbeing.

Are These Bug Types Easy to Find in Pet Stores?

Finding bugs for bearded dragons can be done both locally and online. Pet stores usually carry crickets, but it may be difficult to find other bug types. Shopping online may provide more variety in terms of species and food sources. It is important to consider the quality of food when purchasing either locally or online.


Bearded dragons can be fed a variety of nutritious bugs to supplement their diet.

Mealworms are small, dark-colored worms that provide a good source of protein for bearded dragons.

Superworms are larger than mealworms and offer more nutritional value.

Phoenix worms are high in calcium and fat content, making them great for young bearded dragons.

Silkworms are soft-bodied and easy to digest, providing essential nutrients needed for growth and development.

Lastly, waxworms are higher in fat than other feeder insects but should only be used as occasional treats due to their high fat content.

By offering these alternative feeder insects, owners can ensure their bearded dragon receives all the necessary vitamins and minerals they need to stay healthy and happy.

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