How To Help Your Bearded Dragon Get A Good Night’s Sleep

Bearded dragons, one of the most popular pet lizards, require specific environmental conditions to sleep well. To ensure your bearded dragon is getting a good night’s sleep, there are certain steps that should be taken to create an optimal sleeping environment.

This article will provide information on how to regulate daylight exposure, encourage exercise and activity, provide a balanced diet, and maintain proper humidity levels. By following these guidelines you can help your bearded dragon achieve a restful night’s sleep.

Key Takeaways

  • Reduce stress
  • Establish a predictable nighttime routine
  • Lower the temperature at night
  • Dim or turn off lights

Establishing a Healthy Sleep Environment

Establishing a healthy sleep environment is essential to promoting restful sleep for bearded dragons. This includes reducing stress and establishing a predictable, consistent nighttime routine.

It is important that the temperature of the enclosure drops slightly at night as this replicates their natural habitat. The lights should also be dimmed or turned off completely in order to ensure the dragon’s circadian rhythm isn’t disrupted and they can enter into deeper stages of sleep.

Creating a comfortable sleeping place like an elevated stone platform will also help encourage better rest.

Regulating Daylight Exposure

Regulating daylight exposure is important for promoting restful sleep. Adjustable lighting should be used to simulate natural sunlight and encourage healthy habits.

Nighttime temperatures should also be monitored, as a drop in temperature typically signals to the bearded dragon that it’s time to rest.

For optimal sleeping conditions, the lights should be dimmed or turned off for 12-14 hours at a time. This allows the bearded dragon enough opportunity to recuperate so they can feel well-rested and energized the following day.

Encouraging Exercise and Activity

Exercising and engaging in activities is important for the health of a bearded dragon. Providing enrichment opportunities and monitoring activity can help create a stimulating environment that encourages physical activity throughout the day. This helps to maintain muscle tone, develop coordination, and stimulate mental alertness.

Additionally, encouraging activity during daylight hours will help your pet expend energy before nighttime, allowing them to rest more deeply when it is time to sleep.

Providing a Balanced Diet

Providing a balanced diet is essential for the health of a bearded dragon. Proper feeding habits are necessary to meet the dietary needs of these reptiles. There should be an emphasis on providing insects as well as fresh fruits and vegetables. A variety of food options will promote good nutrition, which can help with sleep patterns.

Supplementation with vitamins and minerals may also be recommended depending on individual needs. With careful consideration, owners can ensure their pet’s nutritional requirements are met and its sleeping pattern remains healthy.

Maintaining Proper Humidity Levels

Maintaining proper humidity levels is essential for bearded dragon health. It should be between 30% and 40%, with bathing rituals helping to increase the moisture in their environment.

Temperature control also plays a role, as higher temperatures will cause the air to hold more moisture. A humidifier may be necessary in some cases to maintain healthy humidity levels.

Careful observation of your dragon’s behavior and continual monitoring of their environment are key elements to ensure they are getting a good night’s sleep.

Frequently Asked Questions

How Often Should I Feed My Bearded Dragon?

Bearded dragons should be fed a varied diet of live insects, vegetables, and fruits. A feeding schedule is recommended to ensure adequate nutrition; they should be fed every day or every other day depending on their age and size. Variety in the diet is essential for optimal health.

What Type of Substrate Should I Use for My Bearded Dragon’s Enclosure?

When selecting a substrate for a bearded dragon enclosure, it is recommended to use paper towels or reptile carpet. These substrates are easy to clean and remove any potential contaminants that may be ingested when the dragon eats food from the floor. Additionally, they can provide adequate traction for your dragon’s claws and feet.

What Temperature Should I Keep the Enclosure at During the Day and at Night?

Bearded dragons should have an enclosure temperature of 80-85°F during the day and 70-75°F at night. Providing enrichment and handling techniques can help create a comfortable sleep environment.

What Kind of Light Should I Use to Provide the Necessary Daylight Exposure?

UVB bulbs and basking lamps are essential for creating temperature gradients and providing necessary daylight exposure. The proper lighting setup is vital to the health of bearded dragons. It should be tailored to provide a natural day/night cycle while still allowing freedom of choice.

How Often Should I Mist the Enclosure to Maintain Proper Humidity Levels?

Maintaining proper humidity levels depends on the type of bedding used; for dry bedding, misting frequency should be increased. For damp bedding, misting frequency should be decreased. Adjust accordingly to maintain optimal moisture levels.


Establishing a healthy sleep environment is essential for helping bearded dragons get the best rest possible. Regulating daylight exposure is another important factor in creating an optimal sleeping space. Encouraging exercise and activity can also contribute to a better sleep for your pet. Providing a balanced diet and maintaining proper humidity levels are additional steps that should be taken. By following these guidelines, you can ensure that your bearded dragon will receive the quality sleep necessary for its overall wellbeing.

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