Up of a bearded dragon curled up in its sleeping spot, surrounded by rocks and plants, with its eyes closed and its tail tucked around its body

Bearded Dragons Sleep: When, Where & How Long They Sleep

Bearded dragons are unique reptiles with distinct sleep patterns. This article explores when, where, and how long bearded dragons typically sleep in order to better understand their needs.

It also examines factors that can affect their sleeping habits, as well as ways to create an optimal environment for them to rest and recharge.

For those looking to provide the best care for their pet dragon, this article is a must-read.

Key Takeaways

  • Bearded dragons typically sleep during the day and are active at night.
  • They can rest for up to 14 hours in a day.
  • Young dragons sleep for 10-12 hours per night, while mature dragons sleep for 6-7 hours per night.
  • Factors such as lighting, heating, humidity, and stress levels can affect their sleep.

When Do Bearded Dragons Sleep

Bearded dragons typically sleep during the day, when their natural cycle is to be active at night. Exploring diet, lighting needs, and other factors help determine how long a bearded dragon sleeps for. With proper care, these lizards can rest for up to 14 hours in a day but may have short naps throughout the day as well.

Bearded dragons primarily sleep in an area with minimal disturbances such as loud noises or bright lights. With ample space and a secure environment, they can feel safe and comfortable to drift off into slumber.

Where Do Bearded Dragons Sleep

Common locations for reptiles of the genus Pogona to rest during periods of inactivity include sheltered spots within their habitat. Bearded dragons typically sleep in burrows, under logs or rocks, or on branches; they also often use their bedding choices such as towels, blankets, and hammocks. Depending on the climate and season, they may also sleep underground or up in trees.

When it comes to sleep cycles, bearded dragons can range from 10-12 hours per night when young to 6-7 hours per night once mature.

How Long Do Bearded Dragons Sleep

Pogona species typically sleep for between 6-12 hours per night, depending on age. Bearded dragons, like other reptiles, require a consistent light/dark cycle to establish regular sleeping patterns and remain healthy.

Bathing habits and enclosure setup can also affect the amount of sleep they get; it is important that their environment remains warm and humid enough to allow them adequate rest.

It is recommended that owners ensure their bearded dragon’s habitat is optimized for comfortable sleeping periods through the correct placement of lights, heating elements, and other environmental components.

Factors That Impact Bearded Dragon Sleep

Environmental factors such as lighting, heating, and humidity can significantly influence the amount of sleep Pogona species require. Heat levels, light exposure, diet, and temperature fluctuations all play key roles in determining how much rest a bearded dragon will get.

Stress levels may also contribute to overall sleep duration. A healthy environment with adequate heat and light should mean a happy beardie who is able to enjoy long periods of restful slumber.

Ensuring Optimal Sleep for Bearded Dragons

Creating an optimal environment for Pogona species to facilitate adequate sleep is essential for their well-being. Setting up a sleep schedule, optimizing habitat conditions, and providing ample resting spots are all important steps when caring for these animals.

Proper temperatures should be maintained in the enclosure throughout the day, while cooling off at night can help reduce stress. Additionally, providing dark hiding spots with low illumination levels will encourage natural behaviors that lead to better quality rest.

Frequently Asked Questions

How Do I Know if My Bearded Dragon Is Sleeping?

Observing your bearded dragon’s bedtime habits and sleeping patterns can help you determine if it is sleeping. Look for specific behaviors like closing its eyes, becoming still or slowing down movement. Noticing a change in the level of activity during certain times of day may also indicate sleep.

What Should I Do if My Bearded Dragon Has Trouble Sleeping?

If a bearded dragon has difficulty sleeping, it is important to establish a bedtime routine and ensure they are not exposed to light deprivation. Providing a dark and quiet environment can help promote restful sleep and improved overall health.

Does the Light in the Room Affect My Bearded Dragon’s Sleep?

Light exposure can affect sleep cycles in bearded dragons. Keeping a consistent light schedule and avoiding excessive exposure to bright lights may help them achieve regular sleeping patterns. Furthermore, the type of lighting used should be considered when designing an environment for optimal rest.

What Temperature Should My Bearded Dragon’s Environment Be for Optimal Sleep?

Keeping the temperature in a bearded dragon’s environment at an ideal level is important for optimal sleep. This typically means maintaining a range of 75-85 degrees Fahrenheit during the day and 65-75 degrees Fahrenheit at night.

How Often Should I Handle My Bearded Dragon Before Bedtime?

A bedtime routine should be established for bearded dragons, including a limited amount of handling. Handling techniques should aim to keep the dragon calm and relaxed before sleep. It is advisable to handle the dragon no more than once a day prior to bedtime.


Bearded dragons typically sleep during the night and for a few hours during the day, depending on their age, health, activity level, and environment. To ensure optimal sleep for bearded dragons it is important to provide them with an appropriate habitat that has a temperature gradient and allow them to follow their natural circadian rhythms.

Providing the right amount of light exposure and dark time can also help encourage healthy sleeping patterns in bearded dragons. If done properly, these steps will enable bearded dragons to get the rest they need for proper growth and development.

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