T green bearded dragon perched atop a pyramid made of colorful vegetables, fruits, and insects

Bearded Dragon Food Pyramid: What To Feed Your Dragon

Bearded dragons are omnivorous lizards that require a diversified diet to remain healthy and active. In order to ensure their nutritional requirements are met, it is important for bearded dragon owners to understand the basics of the food pyramid.

This article will discuss the various types of vegetables, fruits, insects, commercial foods, and supplements necessary for a complete bearded dragon diet.

Key Takeaways

  • Include a variety of fresh vegetables and fruits in the diet of bearded dragons
  • Insects such as crickets and mealworms provide essential proteins for bearded dragons
  • Commercial diets designed for bearded dragons offer balanced nutrition and convenience for owners
  • Nutritional supplements and gut loading insects with nutrient-rich foods are recommended to meet the nutritional needs of bearded dragons

Vegetables for Bearded Dragons

The dietary needs of bearded dragons should include a variety of fresh vegetables. Offering a selection of leafy greens, squash, peppers, and other vegetables helps ensure that your dragon has access to the necessary vitamins and minerals for proper nutrition.

Variety in diet is important for providing essential nutrients while minimizing boredom with food. There are many options available to give your bearded dragon a nutritious diet with plenty of variety – giving them freedom to enjoy their meals!

Fruits for Bearded Dragons

Fruits are an important part of the diet for reptiles such as the species commonly referred to as the ‘Bearded Dragon’. Fruits can be used to supplement gut-loading insects, and help create a more varied diet. Apples, pears, bananas, melons, strawberries and berries all provide essential vitamins and minerals. However, they should only make up a small portion of their overall diet.

As with vegetables, fruits should be washed thoroughly before feeding and cut into pieces that are no bigger than the dragon’s head.

Insects for Bearded Dragons

Insects are an important part of a Bearded Dragon’s diet. Feeding methods should be taken into consideration when selecting appropriate foods, as they must be sized appropriately and handled safely. Crickets and mealworms can provide essential proteins, while waxworms and kingworms offer additional fat content. Pre-packaged insects such as freeze-dried options are also available for convenience.

It is important to feed variety in order to provide the dragon with a balanced nutrition that meets its dietary needs.

Commercial Foods for Bearded Dragons

Commercial diets are available to fulfill the nutritional needs of Bearded Dragons. Reptile diets specifically designed for these lizards offer balanced nutrition, including vitamins and minerals.

However, due to the variety in commercial diets, it is important to research your options carefully to ensure your pet does not suffer from any vitamin deficiencies.

Providing a diet that meets the dietary requirements of dragons will support their health and wellbeing.

Supplements for Bearded Dragons

Supplementation is often recommended to ensure the nutritional needs of Bearded Dragons are met.

  • Nutritional: Herbal supplements can provide essential vitamins and minerals.
  • Live Food: Gut loading insects with nutrient-rich foods prior to feeding them to a dragon is essential for proper nutrition.
  • Variety: Offering a variety of food choices will provide the best source of nutrition for bearded dragons.

Frequently Asked Questions

How Often Should a Bearded Dragon Be Fed?

A bearded dragon’s meal frequency should be dependent on its age, with juveniles needing food every day and adults only requiring food three to four times a week. The portion size of meals should vary depending on the dragon’s age, size, and digestion rate.

How Much Food Should I Give My Bearded Dragon?

Feeding your bearded dragon should be based on a regular schedule, with a variety of food items to provide a balanced diet. Offer appropriate amounts of vegetables and insects in accordance with your dragon’s size and age. Monitor carefully to ensure optimal health.

Are There Any Foods That Are Toxic to Bearded Dragons?

Fresh produce and live insects are staples of a bearded dragon’s diet; however, there are some foods that may be toxic. Foods to avoid include avocados, rhubarb, chocolate, onions, garlic and alcohol.

Is It Okay to Feed My Bearded Dragon Leftovers?

Feeding leftovers to a bearded dragon should be done with caution. Frequency and quantity of such food is important for maintaining proper gut flora balance. Foods high in fat or sugar should be avoided altogether. It is best to adhere to the recommended diet in order to ensure your dragon’s health and wellbeing.

What Is the Best Way to Store Bearded Dragon Food?

The best way to store bearded dragon food is by freezing it and meal prepping. This ensures the food remains fresh and suitable for consumption. Additionally, proper storage of food helps reduce spoilage and waste.


Bearded Dragons require a varied diet to remain healthy. Nutrient-rich vegetables, fruits, insects, and commercial foods should all be included in their daily meals. Additionally, Bearded Dragons may also benefit from the addition of vitamin and mineral supplements in order to ensure they are receiving all the nutrients they need.

When caring for a Bearded Dragon it is important to remember that even if providing them with a variety of food sources, too much of any one food can lead to nutritional imbalances and long term health issues. Therefore, following the suggested food pyramid is essential for providing optimal nutrition for your pet dragon.

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