Ed dragon with a variety of worms in its claws, including earthworms, silkworms, mealworms, and more

8 Best Types Of Worms For Bearded Dragons To Eat

Bearded dragons are popular reptile pets that require a balanced, nutritious diet. Providing worms as part of their daily food intake can be beneficial in fulfilling dietary needs and providing enrichment.

This article will discuss eight of the best types of worms for bearded dragons to eat, including Black Soldier Fly Larvae (BSFL), Dubia Roaches, Superworms, and Mealworms.

In addition to discussing the types of worms available, this article will also cover how to select and store them, as well as how to prepare and feed them to your bearded dragon.

Key Takeaways

  • Worms provide safe and nutrient-rich food for bearded dragons, helping them reach their ideal size and weight.
  • Different types of worms offer varying levels of protein, calcium, and fat, providing essential vitamins for bone strength and growth.
  • Worms should be easy to digest and have a low risk of contamination, with mealworms, waxworms, earthworms, and silkworms being best for digestion.
  • Including a variety of worms and other insects in a bearded dragon’s diet promotes natural hunting behaviors and prevents issues like obesity or depression from monotonous diets.

Benefits of Feeding Worms to Bearded Dragons

Feeding worms to bearded dragons can provide numerous benefits for their health and development. Worms are a safe, nutrient-rich food source that can help dragons reach their ideal size and weight. Adding a variety of worms into the diet can also help ensure the dragon’s nutritional needs are being met, contributing to overall wellbeing.

For safety reasons, only feed worms specifically approved for bearded dragons as other types may contain toxins or parasites. Properly introducing worm diversity into your dragon’s diet is essential for optimal nutrition and can lead to improved quality of life.

Types of Worms Suitable for Bearded Dragons

Bearded dragons, like many reptiles, can benefit from a diet with worms as an important source of nutrition. It is important to consider the nutritional benefits of different types of worms for bearded dragons when selecting which type to feed them, in addition to digestibility factors and variety considerations.

Different types of worms offer varying levels of protein, calcium, fat and other nutrients that bearded dragons need for optimal health.

Nutritional Benefits

The nutrient content of various worms provides essential benefits to bearded dragons. Worms are an excellent source of protein, vitamins, and minerals that help promote a healthy diet for the reptiles.

Vitamin A helps with strong bones and calcium levels, while vitamin B is necessary for normal growth and development. Other vitamins like C, D, E, K are also present in different types of worms.

Protein is important for healthy skin and muscle tone as well as digestion and absorption of nutrients.

The variety of essential nutrients found in worms make them an ideal food choice for bearded dragons.

Digestibility Factors

Digestibility of worms for bearded dragons is an important factor to consider. Bearded dragons should be offered food sources that are easy to digest and contain adequate fiber content. Worms provide essential nutrients, but they may also contain bacteria or parasites which can damage the dragon’s immune system. Therefore, it is important to select worms with a low risk of contamination and high digestibility rating.

The best types of worms for bearded dragons include mealworms, waxworms, earthworms, and silkworms due to their soft exoskeletons and nutrient-rich composition.

Variety Considerations

When selecting food sources for bearded dragons, variety considerations should be taken into account. Serving strategies should be varied and include insects such as crickets, mealworms, waxworms, roaches, grasshoppers, hornworms, and silkworms.

Sanitization methods can help ensure the worms are safe to feed to the reptile. Live prey also allows beardies to engage in natural hunting behaviors. This helps promote overall wellness and can even prevent boredom-related issues like obesity or depression that can arise when diets become too monotonous.

How to Select and Store Worms

Identifying worms suitable for bearded dragons to consume requires an understanding of how to select and store them.

When picking worms, look for those that are lively, firm, and free from discoloration or deformities. It’s also important to ensure the surrounding environment is clean and free of any contaminants.

When storing worms, keep them in a dry, cool place on a bedding made of moist paper towels with occasional feedings of fruits and vegetables. Additionally, make sure to transfer the food into a container with air holes prior to feeding your dragon.

  • Check for liveliness
  • Avoid discoloration or deformities
  • Keep in clean environment

How to Prepare and Feed Worms to Bearded Dragons

Selecting the right worms for bearded dragons is an important first step in feeding them a balanced diet.

Before serving the worms, it is also important to clean them properly to reduce bacteria and parasites that could be harmful to your pet.

Lastly, when preparing and serving the worms, safety should be taken into consideration as well as presenting them in an appetizing manner so that your dragon will actually eat them.

Selecting Worms

The type of worms chosen for bearded dragons’ diets should be carefully considered. Organic farming is the ideal option for sourcing these worms since it means they have not been exposed to potentially harmful chemicals. Additionally, gut health should be kept in mind; selecting worms that are easily digestible and provide a balance of essential nutrients is key.

Some suitable worm options include:

  • Mealworms
  • Waxworms
  • Superworms

Cleaning Worms

Cleaning worms prior to feeding them to bearded dragons is an important step in their care. To ensure the safety of the dragon, they should be washed with water and a mild detergent to remove any dirt or parasites.

Feeding habits should also be considered when selecting worms as some species may have toxins that can be harmful to reptiles. Proper cleaning techniques are essential for providing safe nutrition and maintaining good health for bearded dragons.

Serving Worms

Serving worms to bearded dragons should be done with consideration for the size of the reptile and its nutritional needs. To ensure the best experience:

  1. Harvest fresh worms regularly.
  2. Research worm farming techniques and tips.
  3. Provide appropriate amounts based on size of dragon.

When feeding, consider the taste preferences of your dragon, as well as their digestive system’s capability to process different types of worms–allowing for maximum nutrition with minimal waste!

Black Soldier Fly Larvae (BSFL

Black Soldier Fly Larvae (BSFL) are a nutrient-rich food source for bearded dragons. Breeding them is relatively easy and cost-effective, as they require minimal space and resources. Worm diseases can be avoided by feeding only healthy larvae and maintaining the breeding environment in accordance with regulations.

BSFL offer plenty of protein, calcium, and essential fatty acids that are important to your dragon’s health. They also provide a natural foraging experience that encourages freedom of movement.

Dubia Roaches

Dubia roaches are a popular feeder insect for many reptiles, including bearded dragons. They offer several benefits:

1) They can live in the same tank as the dragon.
2) They provide necessary protein and fat for healthy growth and molting.
3) Their size makes them easy to catch when bathing.

Moreover, Dubia Roaches are non-flying, require less space than other feeders, and are an excellent source of nutrition that promotes freedom.


Superworms are a commonly used feeder insect for many reptiles, including bearded dragons. They are high in protein and fat content which can help provide the essential nutrients that a growing dragon needs.

To ensure your dragon’s health, however, it is important to supplement their diet with enrichment ideas such as providing them with a proper cage setup so they can explore and forage.

Superworms should be offered in moderation to avoid potential side effects of over-eating.


Mealworms are another popular breed of worms that can be used to feed your bearded dragon. They have a soft exoskeleton and tend to be larger than superworms, making them easier for a dragon to consume. When breeding mealworms, they should be kept in a warm environment with plenty of food, such as oatmeal or wheat germ.

Here are some benefits of feeding mealworms to your pet:

  1. High protein content
  2. Easy to breed
  3. High consumption rate due to size

Frequently Asked Questions

How Often Should I Feed Worms to My Bearded Dragon?

When feeding worms to a bearded dragon, it is recommended to do so no more than twice weekly. Worms should be fed in moderation as part of a balanced diet, with other essential food sources such as fruits and vegetables. Variety in the types of worms offered is important for optimal nutrition.

What Are the Risks of Feeding Worms to My Bearded Dragon?

Feeding worms to a bearded dragon may pose safety risks, such as introducing parasites or bacteria into their system. Additionally, improper feeding of worms can lead to digestive problems for the dragon. It is important to understand worm safety and consult a veterinarian before feeding them.

Are There Any Nutritional Benefits of Feeding Worms to My Bearded Dragon?

Worms provide a wide variety of nutrients and minerals for bearded dragons, when included in a balanced meal plan. Varieties such as silkworms, wax worms, and superworms offer essential fatty acids for energy and growth. Nutritional benefits can be maximized by varying the worm types fed to the dragon.

Are There Any Worms That Are Not Suitable for Bearded Dragons?

When considering worm selection for bearded dragons, it is important to be aware of food safety. Some worms, such as mealworms and superworms, are suitable for bearded dragons while others, such as fireworms, earthworms, and waxworms can be dangerous if ingested. Therefore, they should not be used as part of a bearded dragon’s diet.

Are There Any Other Insects That My Bearded Dragon Can Eat Besides Worms?

In addition to worms, bearded dragons can enjoy a variety of insects as part of their diet. Feeding alternatives, such as crickets, mealworms, waxworms, superworms and silkworms are all excellent sources of nutrition for your pet. It is important to ensure that the diet is varied and that they receive a balanced nutritional intake.


It is important to provide a variety of foods to bearded dragons, including worms. Eight of the best types of worms for them include Black Soldier Fly Larvae (BSFL), Dubia Roaches, Superworms, and Mealworms.

When selecting and storing these worms, ensure that they are fresh and healthy. Before feeding them to your bearded dragon, make sure to properly prepare and feed them in a way that is beneficial for its health.

With proper care and nutrition, you can ensure that your bearded dragon will have a long and happy life.

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